RESOURCES FOR THOSE SUFFERING IN DIFFICULT WORKPLACES

 RESOURCES FOR WA WORKERS SUFFERING IN DIFFICULT WORKPLACES

When you’re being mistreated at work — targeted, sexually harassed, or punished for speaking up — it can be hard to know where to turn. You don’t have to navigate it alone. Washington has strong worker-protection laws and several organizations that offer free or low-cost guidance, even if you aren't yet ready to hire an attorney.

Below are reliable starting points for understanding your rights, finding support, and taking action to protect yourself. Each link leads to a legitimate state or nonprofit resource that can help you make informed choices about your next steps.

Washington State Department of Labor & Industries (L&I)

The Washington State Department of Labor & Industries provides comprehensive information on workers' rights in Washington, including wage and hour laws, workplace safety standards, and workers' compensation benefits. Great if you need your former employer to pay out your last pay check, or withheld overtime...
Website: L&I

Equal Employment Opportunity Commission (EEOC)

The EEOC enforces federal laws prohibiting workplace discrimination. Their website includes guidance on discrimination, harassment, and retaliation, along with tools for filing a complaint.
Website: EEOC

Workplace Fairness

Workplace Fairness is a nonprofit organization that offers resources on employee rights, including discrimination, sexual harassment, wage theft, and whistleblower protections.
Website: Workplace Fairness

ACLU of Washington

The American Civil Liberties Union of Washington provides legal information and advocacy resources related to civil rights and liberties, including protections against discrimination in the workplace.
Website: ACLU WA

U.S. Department of Labor (DOL)

The U.S. Department of Labor offers detailed information about your rights under the Family and Medical Leave Act (FMLA), including how to request leave and what protections apply.
Website: DOL

Washington State Employment Security Department (ESD)

The Washington ESD provides information on the Washington Paid Family and Medical Leave program, including eligibility, application steps, and benefits.
Website: WA ESD

Northwest Justice Project – WashingtonLawHelp.org

WashingtonLawHelp.org offers free legal information, self-help guides, and resources on employment law, workplace discrimination, medical leave, and more.
Website: https://www.washingtonlawhelp.org/